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	<title>Comments on: Tips for pulling an all nighter</title>
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	<link>http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/</link>
	<description>Rantings from Steven smethurst</description>
	<lastBuildDate>Thu, 11 Mar 2010 11:09:58 +0000</lastBuildDate>
	
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		<title>By: Kagami</title>
		<link>http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/comment-page-1/#comment-4230</link>
		<dc:creator>Kagami</dc:creator>
		<pubDate>Tue, 05 Jan 2010 02:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/#comment-4230</guid>
		<description>Never sit in a dark room with the screen on for more than one hour, if you do, expecially if youre strange like me and sit on the floor, youre going to be waaaaay sleepier than if you took time away to watch tv or play violence-rated video games with lots of booms and crashes. if you live with other ppl and dont want to disturb them, try to prepare all the food/drinks/games youll need during the sane hrs of the day and never use colored lighting! especially red, its knock you out in thirty minutes flat!!! if you have studio lighting, dont point them all at you, because the heat they give off is too comforting(at least for me) and if you hate one temperature extreme, say cold, then dress to freeze.</description>
		<content:encoded><![CDATA[<p>Never sit in a dark room with the screen on for more than one hour, if you do, expecially if youre strange like me and sit on the floor, youre going to be waaaaay sleepier than if you took time away to watch tv or play violence-rated video games with lots of booms and crashes. if you live with other ppl and dont want to disturb them, try to prepare all the food/drinks/games youll need during the sane hrs of the day and never use colored lighting! especially red, its knock you out in thirty minutes flat!!! if you have studio lighting, dont point them all at you, because the heat they give off is too comforting(at least for me) and if you hate one temperature extreme, say cold, then dress to freeze.</p>
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		<title>By: Taylor</title>
		<link>http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/comment-page-1/#comment-1986</link>
		<dc:creator>Taylor</dc:creator>
		<pubDate>Tue, 20 Jan 2009 07:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/#comment-1986</guid>
		<description>I&#039;ve found that if you run/walk a lap around your house (inside obviously) you are awake and active. Also doing normal work outs such as crunches or push ups. Physical activity helps keep you away, or at least it does me. Also try brain puzzles such as Crosswords or Sudoku. They exercise your brain and that helps keep me awake.
Hope I Help! Stay Awake!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve found that if you run/walk a lap around your house (inside obviously) you are awake and active. Also doing normal work outs such as crunches or push ups. Physical activity helps keep you away, or at least it does me. Also try brain puzzles such as Crosswords or Sudoku. They exercise your brain and that helps keep me awake.<br />
Hope I Help! Stay Awake!</p>
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		<title>By: nav</title>
		<link>http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/comment-page-1/#comment-1127</link>
		<dc:creator>nav</dc:creator>
		<pubDate>Thu, 06 Dec 2007 07:55:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/#comment-1127</guid>
		<description>i find that if i take shower in the night, it puts me to sleep. I try to get up every 2 hours and stretch my back and get a glass of water. Never eat sugary foods at the beginning, you;ll be energetic for like an hour and then you&#039;re gunna be fallin asleep</description>
		<content:encoded><![CDATA[<p>i find that if i take shower in the night, it puts me to sleep. I try to get up every 2 hours and stretch my back and get a glass of water. Never eat sugary foods at the beginning, you;ll be energetic for like an hour and then you&#8217;re gunna be fallin asleep</p>
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		<title>By: Christine</title>
		<link>http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/comment-page-1/#comment-990</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Thu, 01 Nov 2007 13:06:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/#comment-990</guid>
		<description>I&#039;m pretty used to it, since I bounce back and forth between doing overnight stock at work friday/saturday/sunday, then have class pretty much all day tuesday/wednesday/thursday. The absolute best advice I could give anyone is to sleep, sleep, sleep the day before, as much as possible. I wouldn&#039;t normally condone skipping, but if you have an afternoon class that you&#039;re doing well in and must pull an all-nighter to get ahead the next day for a morning class, by all means skip the afternoon and get a good six-eight hours in before getting up to work. Just make sure that you&#039;re waking up with a little sunlight left, otherwise your body will just want to keep snoozing through the night. 

Cold water, caffeine after the halfway point of the night, and multivitamins and nutritious food the day before also help. 

After you&#039;re done messing up your sleep schedule, melotonin tablets can help get you back on track, as well as valerian root. 

Good luck!</description>
		<content:encoded><![CDATA[<p>I&#8217;m pretty used to it, since I bounce back and forth between doing overnight stock at work friday/saturday/sunday, then have class pretty much all day tuesday/wednesday/thursday. The absolute best advice I could give anyone is to sleep, sleep, sleep the day before, as much as possible. I wouldn&#8217;t normally condone skipping, but if you have an afternoon class that you&#8217;re doing well in and must pull an all-nighter to get ahead the next day for a morning class, by all means skip the afternoon and get a good six-eight hours in before getting up to work. Just make sure that you&#8217;re waking up with a little sunlight left, otherwise your body will just want to keep snoozing through the night. </p>
<p>Cold water, caffeine after the halfway point of the night, and multivitamins and nutritious food the day before also help. </p>
<p>After you&#8217;re done messing up your sleep schedule, melotonin tablets can help get you back on track, as well as valerian root. </p>
<p>Good luck!</p>
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		<title>By: What Are June's Top Commentators Up To? &#124; Hannes Johnson dot Com</title>
		<link>http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/comment-page-1/#comment-929</link>
		<dc:creator>What Are June's Top Commentators Up To? &#124; Hannes Johnson dot Com</dc:creator>
		<pubDate>Mon, 30 Jul 2007 03:01:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/#comment-929</guid>
		<description>[...] posts some tips for pulling an all-nighter. I&#8217;ve used some of these tricks - going out for a walk can often help you make it for a few [...]</description>
		<content:encoded><![CDATA[<p>[...] posts some tips for pulling an all-nighter. I&#8217;ve used some of these tricks &#8211; going out for a walk can often help you make it for a few [...]</p>
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		<title>By: ms danielle</title>
		<link>http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/comment-page-1/#comment-922</link>
		<dc:creator>ms danielle</dc:creator>
		<pubDate>Tue, 24 Jul 2007 18:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/#comment-922</guid>
		<description>oh man, i don&#039;t think i&#039;ve ever successfully pulled off an all-nighter. i tried it ONCE in college and almost died during my final. i can&#039;t function, literally, on less than three hours of sleep. if i go to work on 3 hours, which has happened, i&#039;ll usually be very confused while trying to complete the most menial of tasks.</description>
		<content:encoded><![CDATA[<p>oh man, i don&#8217;t think i&#8217;ve ever successfully pulled off an all-nighter. i tried it ONCE in college and almost died during my final. i can&#8217;t function, literally, on less than three hours of sleep. if i go to work on 3 hours, which has happened, i&#8217;ll usually be very confused while trying to complete the most menial of tasks.</p>
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		<title>By: jamie</title>
		<link>http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/comment-page-1/#comment-920</link>
		<dc:creator>jamie</dc:creator>
		<pubDate>Thu, 19 Jul 2007 00:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/#comment-920</guid>
		<description>try to drink lots of water! it keeps the metabolism going. i find that an all nighter will dehydrate me more than if i were getting proper sleep; water helps the kidneys and liver keep going after they want to sleep :)</description>
		<content:encoded><![CDATA[<p>try to drink lots of water! it keeps the metabolism going. i find that an all nighter will dehydrate me more than if i were getting proper sleep; water helps the kidneys and liver keep going after they want to sleep <img src='http://www.abluestar.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jordan Lapp</title>
		<link>http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/comment-page-1/#comment-919</link>
		<dc:creator>Jordan Lapp</dc:creator>
		<pubDate>Wed, 18 Jul 2007 19:36:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.abluestar.com/blog/tips-for-pulling-an-all-nighter/#comment-919</guid>
		<description>&quot;strait&quot; is a body of water.  I think you mean &quot;straight&quot;

when we where young = were</description>
		<content:encoded><![CDATA[<p>&#8220;strait&#8221; is a body of water.  I think you mean &#8220;straight&#8221;</p>
<p>when we where young = were</p>
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